Join me in the snowy mountains of Nevada and learn how to use Kapalbhati to warm the body, release toxic energy, and focus the mind. This breathing technique a useful tool for grounding the mind back into reality if you are having anxious thoughts.
Brhamari Kriya is a breathing technique that is practiced by completely withdrawing your senses, sealing off the ears, eyes, mouth and halfway closing the nostrils with your fingers. This technique immediately provides mental clarity and a sense of calm. You can practice this absolutely anywhere and it only takes about five rounds to help create an energetic shift in your body.
Yin yoga is a style of yoga where you hold poses for 2- 5 minutes, giving you the time to stretch out the deep tissue surrounding the joints in your body. During this practice, we open up the kidney meridian, which is an energy channel that regulates your ability to process and remove toxins in the body. This includes biological toxins, as well as toxic emotions. If you are having any of the following symptoms: irritability, lower back pain, abdominal pain, mental disturbances, anger - I would especially recommend this practice for you.
Join me in the serene Texas Hill Country on a beautiful moon lit evening. Together we release negativity from 2017 and make room for new healthy patterns in 2018. Using breath, movement, and basic yoga poses, we strengthen our energy field and find personal empowerment from within during this practice. VR headset recommended for the full immersive experience but not required.